2 bits of advice I'm trying to integrate into my Calm til
Christmas Initiative. This one guy said that it's important to manage your energy as opposed to managing your time. So when I feel my energy being ZAPPED by some energy zapping event, I try to move on and do something nice for myself for a few moments, recharging, so to speak. And this other guy said that we should all have To DON'T lists that we treat with reverence. Today my To Don't List I wrote, "
WORRY!" And when I felt myself pulling back into a worrisome mood, I would take some breaths and try to
remember that for today I am not going to worry. It works temporarily.
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