Gratitude #5: Steps
I'm trying to be mindful of my stepping this month. Ideally, I would like to step 10,000 times each day. Yesterday I got up to 9733 and decided that was enough. It was 9pm and I had finished grading papers while watching the finale of Flea Bag and basically I was fatigued.
Grateful that my job keeps me moving quite a bit all day long so I can get near to 10,000 steps without engaging in specific exercise events.
Grateful that my job keeps me moving quite a bit all day long so I can get near to 10,000 steps without engaging in specific exercise events.
Comments
MM, that indeed sounds delightful.
KC... it's good to keep moving. I'm trying to walk around the room more, as you used to do.